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Ice. Implementing an ice- or a cold pack will help provide down inflammation. Chilly packs need to be applied for fifteen to 20 minutes at a time. You are able to reapply them hourly or as required.Penyelidikan lanjutan sangat berkemungkinan memberi impak yang penting dalam meningkatkan keyakinan kami terhadap anggaran kesan dan mampu mengubah angg